The cuisine of the Federated States of Micronesia is characterized by its reliance on local ingredients and traditional cooking methods. Staple foods include taro, breadfruit, coconut, and fish, which are often prepared using techniques such as roasting, boiling, and fermenting. The use of coconut milk and fresh seafood is prevalent, reflecting the islands' rich marine resources. Traditional dishes often incorporate tropical fruits and vegetables, providing a balance of flavors and nutrients. The cuisine is influenced by the diverse cultures within the region, resulting in a unique blend of flavors and culinary practices.