Bahamian cuisine is a vibrant blend of African, European, and indigenous influences, characterized by its use of fresh seafood, tropical fruits, and spices. Conch, a type of shellfish, is a staple ingredient, often served as conch fritters or conch salad. Other popular dishes include rock lobster, Bahama Mama (a spicy sausage), and pigeon peas and rice. The cuisine is known for its bold flavors, with dishes often seasoned with lime juice, garlic, and hot peppers. Traditional desserts like guava duff and coconut tart reflect the islands' rich cultural heritage.