The cuisine of Guinea-Bissau is characterized by its use of fresh, local ingredients and a blend of African, Portuguese, and Creole influences. Rice is a staple food, often served with fish, chicken, or beef stews that are richly flavored with spices and vegetables. Common ingredients include peanuts, palm oil, and cassava, which are used in various traditional dishes. Seafood is abundant due to the country's Atlantic coastline, with dishes like grilled fish and shrimp being popular. Fruits such as mangoes, papayas, and bananas are also widely consumed, adding a sweet contrast to the savory meals.