Tajikistan's cuisine is a reflection of its rich cultural heritage and diverse influences from neighboring regions. It is characterized by hearty and flavorful dishes, often featuring meat, rice, and fresh vegetables. Plov, a rice dish cooked with meat and carrots, is a staple and a symbol of hospitality. Other popular dishes include shurbo, a meat and vegetable soup, and mantu, steamed dumplings filled with meat. Dairy products like yogurt and kefir are commonly consumed, and bread, particularly non, is a central part of every meal. The use of spices is moderate, allowing the natural flavors of the ingredients to shine. Tajik cuisine is also known for its variety of fresh fruits and nuts, which are often enjoyed as snacks or desserts.