Portuguese cuisine is characterized by its rich flavors and diverse ingredients, reflecting the country's history and geography. It heavily features seafood, thanks to Portugal's extensive coastline, with dishes like bacalhau (salted cod) being a national staple. Meats such as pork and chicken are also popular, often prepared with spices like piri-piri, garlic, and bay leaves. Olive oil is a fundamental component, used in cooking and as a dressing. Traditional dishes include caldo verde, a hearty kale and potato soup, and feijoada, a bean stew with meat. Portuguese cuisine is also known for its pastries, with pastéis de nata, a creamy custard tart, being a beloved treat. The use of fresh, local ingredients and simple preparation methods highlights the natural flavors of the food.