Bhutanese cuisine is characterized by its bold flavors and reliance on local ingredients, with a strong emphasis on chili peppers and cheese. Ema datshi, a spicy dish made with chilies and cheese, is considered the national dish and is a staple in Bhutanese households. The cuisine often includes red rice, buckwheat, and a variety of meats such as pork, beef, and chicken. Vegetables like potatoes, spinach, and radishes are commonly used, and dishes are typically cooked with minimal oil. The use of spices such as ginger, garlic, and turmeric adds depth to the flavors. Bhutanese food reflects the country's cultural heritage and its emphasis on simplicity and sustainability.