Beninese cuisine is a vibrant blend of African, French, and Portuguese influences, characterized by its use of fresh and locally sourced ingredients. Staple foods include maize, rice, yams, and beans, often accompanied by a variety of sauces made from tomatoes, peanuts, or vegetables. Fish, chicken, and goat are common protein sources, frequently grilled or stewed. Popular dishes include "amiwo," a seasoned cornmeal dish, and "pâte," a dough-like staple served with rich sauces. Spices and herbs such as ginger, chili, and garlic are used to enhance flavors, while tropical fruits like pineapples and mangoes add a refreshing touch to meals.