Mangu

fry-jacks

Next Dish: Tamales

Fry Jacks are a traditional Belizean dish commonly served for breakfast. They are deep-fried pieces of dough, similar to doughnuts, that are often served with beans, eggs, or cheese. Fry Jacks can be made in various sizes, but are typically cut into triangular or rectangular shapes before being fried. This dish is a staple in Belizean cuisine and is enjoyed both locally and by visitors.

shortening

Recipe

Ingredients:

  • 2 cups all-purpose flour

  • 3 teaspoons baking powder

  • 1 teaspoon salt

  • 1 tablespoon shortening

  • 3/4 cup water

  • Vegetable oil for frying


Instructions:

  1. In a large bowl, mix together the flour, baking powder, and salt.

  2. Cut in the shortening until the mixture resembles coarse crumbs.

  3. Gradually stir in water until a soft dough is formed.

  4. Turn the dough out onto a floured surface and knead until smooth and elastic, about 5 minutes.

  5. Divide the dough into 8 equal pieces and roll each piece into a thin round.

  6. Heat oil in a deep fryer or large heavy-bottomed pot to 375 degrees F (190 degrees C).

  7. Fry the dough rounds, one at a time, until golden brown on both sides, about 1 minute per side. Drain on paper towels and serve hot.