Mangu

casado

Next Dish: Tapai

Casado is a traditional Costa Rican meal. The dish typically consists of rice, black beans, plantains, salad, a tortilla, and a protein such as chicken, beef, pork, or fish. Its name, which translates to "married man", is said to have originated from the idea that the meal appears as though it's enough food to satisfy a hardworking "husband". Casado is widely served in local restaurants, known as "sodas", across Costa Rica.

steak

salt

black beans

vegetables

cooking oil

bell pepper

chicken breast

chopped tomatoes

cooked rice

dried pepper

egg

onion

plantain

Recipe

Ingredients:

  • 1 cup of cooked rice

  • 1 cup of black beans

  • 2 plantains

  • 1 cup of chopped vegetables (such as bell peppers, onions, and tomatoes)

  • 1 small steak or chicken breast

  • 2 eggs

  • Salt and pepper to taste

  • Cooking oil


Instructions:

  1. Start by cooking the rice according to the package instructions. Set aside when done.

  2. In a separate pan, cook the black beans until they are soft. Set aside.

  3. Slice the plantains and fry them in a pan with a bit of cooking oil until they are golden brown. Set aside.

  4. In another pan, sauté the vegetables until they are soft.

  5. Season the steak or chicken breast with salt and pepper and cook it in a pan until it is done.

  6. In a separate pan, fry the eggs to your liking.

  7. To serve, place a portion of rice, black beans, vegetables, plantains, meat, and a fried egg on a plate. Enjoy your Casado.