Panamanian cuisine is a vibrant blend of African, Spanish, and Indigenous influences, reflecting the country's diverse cultural heritage. It features a variety of tropical fruits, vegetables, and seafood, thanks to its coastal geography. Common ingredients include corn, rice, plantains, and yucca. Traditional dishes often incorporate coconut milk and spices, creating rich and flavorful meals. Popular dishes include sancocho, a hearty chicken soup; arroz con pollo, a savory chicken and rice dish; and ceviche, made with fresh seafood marinated in citrus juices. The cuisine is known for its bold flavors and use of fresh, local ingredients.