Malawian cuisine is characterized by its reliance on locally available ingredients, with maize being a staple food. Nsima, a thick porridge made from maize flour, is a central component of most meals and is often accompanied by a variety of relishes, including vegetables, beans, and fish such as chambo from Lake Malawi. The cuisine also features a range of fresh produce like cassava, sweet potatoes, and peanuts. Traditional dishes are typically simple yet flavorful, often seasoned with ingredients like tomatoes, onions, and spices. Malawian food reflects the country's agricultural roots and the influence of its diverse cultural heritage.