Guinean cuisine is characterized by its rich and diverse flavors, heavily influenced by the country's ethnic diversity and agricultural abundance. Staple ingredients include rice, millet, and cassava, often accompanied by a variety of sauces made from peanuts, tomatoes, and leafy greens. Popular dishes include "jollof rice," a flavorful rice dish cooked with tomatoes and spices, and "fufu," a dough-like food made from boiled and pounded starchy vegetables. Grilled meats, particularly chicken and fish, are common, often seasoned with a blend of local spices. The cuisine also features a variety of tropical fruits, such as mangoes and bananas, which are enjoyed fresh or in desserts.