Guatemalan cuisine is a vibrant blend of indigenous Mayan and Spanish influences, characterized by its use of fresh, local ingredients. Corn, beans, and chilies form the staple base of many dishes, reflecting the country's agricultural heritage. Traditional meals often include tamales, which are corn dough filled with meats or vegetables and wrapped in banana leaves, and pepian, a rich meat stew with a complex blend of spices and seeds. The cuisine also features a variety of fresh fruits and vegetables, such as avocados, plantains, and tomatoes. Guatemalan food is known for its bold flavors and the use of herbs like cilantro and mint, creating a unique and flavorful culinary experience.