The cuisine of eSwatini, also known as Swaziland, is characterized by its use of fresh, locally sourced ingredients and traditional cooking methods. Staple foods include maize, sorghum, and various vegetables, often prepared in stews or porridge. Meat, particularly beef and goat, is commonly consumed, with dishes like "sishwala" (a thick porridge) and "emasi" (fermented milk) being popular. The cuisine reflects the country's agricultural lifestyle, with an emphasis on hearty, nutritious meals that are both flavorful and filling. Traditional Swazi meals are often enjoyed in communal settings, highlighting the importance of family and community in Swazi culture.