Estonian cuisine is characterized by its simplicity and reliance on locally sourced ingredients, reflecting the country's agricultural roots and seasonal variations. Traditional dishes often feature potatoes, rye bread, pork, and dairy products, with a strong emphasis on preserving methods such as pickling and fermenting. Popular dishes include black bread, sauerkraut, blood sausage, and marinated eel. The cuisine also incorporates influences from neighboring countries, including Germany, Russia, and Scandinavia, resulting in a diverse culinary landscape. Estonian meals are typically hearty and filling, designed to sustain through the long, cold winters.