Dominica's cuisine is a vibrant blend of Creole, African, and indigenous Kalinago influences, reflecting the island's rich cultural heritage. The food is characterized by the use of fresh, locally sourced ingredients, including tropical fruits, vegetables, and seafood. Popular dishes include callaloo soup, made from leafy greens and often flavored with coconut milk, and mountain chicken, which is actually a type of frog. The island's national dish, "fig and codfish," combines green bananas with salted cod. Spices such as thyme, ginger, and allspice are commonly used to enhance the flavors, creating a unique and flavorful culinary experience.