Barbadian cuisine, also known as Bajan cuisine, is a vibrant blend of African, Indian, and British influences, reflecting the island's diverse cultural heritage. It is characterized by the use of fresh, local ingredients, including seafood, tropical fruits, and vegetables. A staple dish is "cou-cou and flying fish," which combines cornmeal and okra with the island's national fish. Other popular dishes include macaroni pie, fish cakes, and pudding and souse, a pickled pork dish. The cuisine is known for its bold flavors, often enhanced with spices and herbs like thyme, marjoram, and the fiery Bajan hot pepper sauce.